magikamente's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

67.9 kg Lost so far: 16.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

516 kcal

Fat: 9.49g | Prot: 43.93g | Carbs: 63.34g. Breakfast: Uva Bianca, Fage Yogurt Greco Total 0% con Mirtilli . Lunch: Grana Padano Grana Padano, Esselunga Melanzane Grigliate , Funghi. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...

1873 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magikamente's Journal, 16 Sep 20

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magikamente's Weight History