Weigh In record (no journal entry) for 16 September 2020
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1458 kcal
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Fat: 80.83g | Prot: 45.17g | Carbs: 136.92g.
Breakfast: Good Day Chococinno, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Putih, Bawang Bombay Dimasak , Tahu Kukus, Saori Saus Tiram, Daging Sapi Giling. Snacks/Other: Buah Anggur, Ubi Bakar Cilembu, NutriSari Sirsak. more...
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Losing 2.8 kg a Week
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bilalbilul's Weight History
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