Weigh In record (no journal entry) for 09 August 2013
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 35.99g | Prot: 73.54g | Carbs: 75.49g.
Breakfast: Queijo Minas, Torrada Especial Castanha-do-Pará e Quinoa Integral, Requeijão Light, Café. Lunch: Morangos, Mandioca Frita, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Alface. Snacks/Other: Trident Sensations, Beirute de Peru. more...
|
|
2832 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Boxing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|