Weigh In record (no journal entry) for 16 September 2020
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1039 kcal
|
Fat: 42.52g | Prot: 72.62g | Carbs: 85.39g.
Breakfast: Arla Superminikeso, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Banan, Kronfågel Butiksgrillad Kyckling. Dinner: ICA Persilja, Cocktailtomater, Pärsons Rökt Gourmetskinka, Omelett eller Äggröra. Snacks/Other: Fjällbrynt Skinkost, Finn Crisp Original , Coop Blåbär, GB Glace Lättglass, Fjällbrynt Skinkost, Wasa Husman, Kaffe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|