Weigh In record (no journal entry) for 16 September 2020
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1979 kcal
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Fat: 59.87g | Prot: 88.60g | Carbs: 248.55g.
Breakfast: Carrefour Cappuccino Oploskoffie, Komkommer (met Schil), AH Roasted Kipfilet, Rivercote Ciabattina. Lunch: Aldi Melkchocolade, Hard Broodje, Danone Chocomousse. Dinner: Amerikaanse Kaas (Cold Pack), AH Rustiek Stokbrood Spel, Bellinicocktail, Bloem Tortillas, Espanisimo Picos, Dipstokjes Voor Bij Tapas, AH Party Mix, Délifin Gebraden Kipfilet , Zespri Kiwi Gold, Mora Mini Loempia's, AH Gehaktballetjesbrochette, AH BBQ Schotel Junior, AH Gemarineerde Vleesspiezen, Colruyt Everyday Gerookte Atlantische Zalm, Carrefour Rambol met Kruiden. Snacks/Other: Carrefour Bio Minirijstwafels met Melkchocolade, Carrefour Cappuccino met Chocolade. more...
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Losing 0.8 kg a Week
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MF kerkhofs's Weight History
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