Weigh In record (no journal entry) for 16 September 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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882 kcal
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Fat: 52.12g | Prot: 38.15g | Carbs: 70.62g.
Breakfast: Doğal Peynir, Siyah Zeytin, Kıymalı Yumurta, Tarçın, Şekersiz Türk Kahvesi, Keten Tohumu, Ev Yapımı Yoğurt. Lunch: Üzüm, Şeftali, Ev Yapımı Yoğurt. Dinner: Mevsim Salata, Biber Dolması. more...
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Losing 0.7 kg a Week
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