Weigh In record (no journal entry) for 16 September 2020
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55 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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765 kcal
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Fat: 27.72g | Prot: 19.78g | Carbs: 123.15g.
Breakfast: Tahu Goreng, Unibis Biskuit Marie Susu, Pisang. Lunch: Jeruk, Telur, Kecambah, Daun Bawang, Jagung Rebus. Dinner: Pisang, Jeruk, Alpukat. more...
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Losing 1.8 kg a Week
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usaha diet sehat's Weight History
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