Weigh In record (no journal entry) for 16 September 2020
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1045 kcal
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Fat: 35.56g | Prot: 73.48g | Carbs: 114.89g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Tomat Merah, Ikan Kembung, Tahu Kukus, Lalapan, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Ubi Jalar (Manis), Labu Dimasak. Snacks/Other: Pepaya. more...
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Losing 16.1 kg a Week
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rindra.riana's Weight History
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