Weigh In record (no journal entry) for 16 September 2020
|
141 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1175 kcal
|
Fat: 29.73g | Prot: 83.00g | Carbs: 186.69g.
Breakfast: Orange Juice . Lunch: Whole Wheat Flour. Dinner: American Cheese, Subway Chicken Patty Roasted, Subway Honeyoat Bread (6 Inches). Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, المراعي حليب فراولة, on CASEIN GOLD STANDARD . more...
|
Losing 1.0 kg a Week
|
|
|