Weigh In record (no journal entry) for 16 September 2020
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127.2 kg
Lost so far: 4.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1803 kcal
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Fat: 72.77g | Prot: 149.06g | Carbs: 129.73g.
Breakfast: Kaufland Pomidor Cherry, Almette Almette z Ziołami, Ogórek (Obrany), Mlekovita Mleko 0,5%, Kawa, Cukier, Biedronka Chleb Żytni z Dynią, Krajna Wędlin Parówki z Fileta z Kurczaka . Lunch: Vitanella Musli Premium, FruVita Skyr Jagoda. Dinner: Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu), Jajko Gotowane, Mroźna Kraina Szpinak Brykiet, Cebule, Pierś z Kurczaka Gotowana, Makaron Pełnoziarnisty. more...
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3379 kcal
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Exercise:
Shopping - 20 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Bahama007's Weight History
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