Weigh In record (no journal entry) for 15 September 2020
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1989 kcal
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Fat: 32.18g | Prot: 149.47g | Carbs: 193.55g.
Breakfast: Soligo Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok. Lunch: Galbusera Cracker Magretti, Mare Blu Tonno Leggero, Simmenthal Simmenthal. Dinner: Pizza Margherita, Esselunga Contorno di Verdure Grigliate, Florette Verdure al Wok, Seppie, Calamari, Calvé Salsa Rosa, Gamberi Cotti, Vino Chardonnay, Prosecco. Snacks/Other: Philadelphia Philadelphia Active, Simmenthal Carne Bovina in Gelatina, Despar Gallette di Segale, Vipiteno Yogurt Magro Bianco. more...
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Gaining 0.7 kg a Week
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fabiobettiol84's Weight History
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