Weigh In record (no journal entry) for 16 September 2020
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1532 kcal
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Fat: 47.47g | Prot: 37.94g | Carbs: 246.88g.
Breakfast: Cevizli Baklava, Ekmek Kadayıfı, Sebzeli Bulgur Pilavı, Armut, Muz, Dr. Oetker Kakaolu Puding, Marmelat, Nutella Nutella, Kepekli Ekmek, Menemen. Lunch: Yoğurt. Snacks/Other: Mis Dondurma. more...
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Losing 0.4 kg a Week
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seymayyy's Weight History
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