Weigh In record (no journal entry) for 16 September 2020
|
183.4 kg
Lost so far: 26.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1033 kcal
|
Fat: 26.01g | Prot: 139.03g | Carbs: 60.11g.
Breakfast: Clara de Huevo, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga Pavo Finas Lonchas. Lunch: Champiñones, Bonarea Esparragos Verdes Enteros, Calabacín. Dinner: Hacendado Garbanzos Cocidos, Calvé Salsa César, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Hacendado Ensalada 4 Estaciones, Hacendado Champiñones Laminados. Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|