novit1401's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

80 kg Lost so far: 4.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

849 kcal

Fat: 23.08g | Prot: 71.57g | Carbs: 89.89g. Breakfast: Latte Coffee. Lunch: Egg Omelet or Scrambled Egg, Cooked Rice, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Chicken Breast. Snacks/Other: Sunpride Pisang Single. more...

2117 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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novit1401's Journal, 16 Sep 20

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novit1401's Weight History