Weigh In record (no journal entry) for 16 September 2020
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90.2 kg
Lost so far: 20.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1199 kcal
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Fat: 43.27g | Prot: 97.70g | Carbs: 98.52g.
Breakfast: Flat White, Arla Kefir, Morrisons Porridge Oats (40g). Lunch: Morrisons Deli Potato Salad, Doritos Hot Salsa Dip, Kefir Kefir Soft Cheese, Sainsbury's Be Good to Yourself Soured Cream, Chicken Meat (Roasting) , Marks & Spencer Classic Bagel. Dinner: Tesco Courgette, Sainsbury's Lighter Mature Grated Cheese, Tomatoes, Sainsbury's Red Onions, Tesco Medium Eggs, Marks & Spencer Extra Lean Smoked Back Bacon. Snacks/Other: Fibre One Peanut Butter Popcorn Bar. more...
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Losing 2.1 kg a Week
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Loverablenut's Weight History
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