Weigh In record (no journal entry) for 16 September 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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859 kcal
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Fat: 17.62g | Prot: 62.98g | Carbs: 111.98g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Ritter Sport Йогурт, Bite Хлебцы Хрустящие Гречневые, Просто Чернослив, Свеклы, Приготовленная Морковь, Картошка Печеная. Dinner: Ultimate Nutrition Протеиновый Коктейль. more...
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Losing 1.3 kg a Week
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officialshmidt's Weight History
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