Weigh In record (no journal entry) for 16 September 2020
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55 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1574 kcal
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Fat: 64.43g | Prot: 73.56g | Carbs: 192.16g.
Breakfast: Tahu Bacem, Risoles, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Ikan Bandeng Goreng, Nasi Uduk, Tumis Kacang Panjang dan Tempe, Getuk, Tahu Bacem, Alfamart Daun Pepaya, Botok, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng, Alfamart Daun Pepaya, Tahu Bacem. Snacks/Other: Getuk, Donat Dilapisi Coklat. more...
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Gaining 4.6 kg a Week
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Laila_Almahyra's Weight History
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