Weigh In record (no journal entry) for 16 September 2020
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58.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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671 kcal
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Fat: 38.06g | Prot: 70.53g | Carbs: 13.96g.
Lunch: Tahu Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Sosis Daging Sapi, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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