Weigh In record (no journal entry) for 16 September 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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579 kcal
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Fat: 17.31g | Prot: 38.92g | Carbs: 64.03g.
Breakfast: Valio Metsämansikka Jugurtti, Nestlé Fitness Yogurt Flakes. Lunch: Salaatti, Uunilohi. Dinner: Valio AB Täyteläinen Piimä. more...
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Losing 2.1 kg a Week
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mariia.tuhu's Weight History
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