Weigh In record (no journal entry) for 16 September 2020
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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991 kcal
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Fat: 37.83g | Prot: 50.97g | Carbs: 111.70g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Leite Desnatado, Piraquê Biscoito Cream Cracker Integral. Lunch: Chicória, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Piraquê Biscoito Leite Maltado, Jasmine Linhaça Dourada em Grãos, Mamão, Royal Gelatina Zero, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jani aguiar's Weight History
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