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kira2 sampai akhir bulan ini bisa 60kg gak ya? hehe
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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681 kcal
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Fat: 19.65g | Prot: 44.36g | Carbs: 87.55g.
Breakfast: Wortel Dimasak, Petai, Tempe Kukus, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Lunch: Semur Daging, Kentang Panggang (Kulit tidak Dimakan). more...
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1853 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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aitarigan's Weight History
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