Weigh In record (no journal entry) for 16 September 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1029 kcal
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Fat: 44.05g | Prot: 83.44g | Carbs: 73.32g.
Breakfast: Banana Prata, Café, Congelados da Sônia Panqueca de Frango . Lunch: Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Café Expresso, Maçã. more...
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Losing 0.4 kg a Week
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Leilamas's Weight History
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