Weigh In record (no journal entry) for 16 September 2020
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86 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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694 kcal
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Fat: 36.01g | Prot: 21.19g | Carbs: 76.74g.
Lunch: Chocolat Doux ou Noir, Olives Vertes, Huile d'Olive, Carottes Cuites, Champignons, Ail, Jus de Tomate, Poivrons, Nuggets de Poulet, Riz Blanc (à Grain Court, Cuit). Dinner: Fromage à Tartiner, Falait Fromage Cheezy ( Hamburger ), Thon à l'Huile (en Conserve), Pain de Blé Entier. Snacks/Other: Palmier. more...
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Losing 1.2 kg a Week
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