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Alekss200672
Journal
16 Sep 20
Alekss200672's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
69.2 kg
Lost so far:
3.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
762 kcal
Fat: 28.45g | Prot: 49.60g | Carbs: 83.35g.
Lunch:
Жареное Яйцо без Жира, Белковый Омлет.
Dinner:
Арбуз.
Snacks/Other:
Сыродел Сыр Адыгейский , Огурец (с Кожурой), ВкусВилл Котлета из Трески.
more...
1881 kcal
Exercise:
Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Alekss200672's Weight History
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