Alekss200672's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

69.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

762 kcal

Fat: 28.45g | Prot: 49.60g | Carbs: 83.35g. Lunch: Жареное Яйцо без Жира, Белковый Омлет. Dinner: Арбуз. Snacks/Other: Сыродел Сыр Адыгейский , Огурец (с Кожурой), ВкусВилл Котлета из Трески. more...

1881 kcal

Exercise: Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alekss200672's Journal, 16 Sep 20

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