Weigh In record (no journal entry) for 16 September 2020
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122.9 kg
Lost so far: 2.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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995 kcal
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Fat: 27.34g | Prot: 54.67g | Carbs: 137.73g.
Breakfast: Calo Mantequilla, Mermelada, Fuchs Pan Molde Integral. Lunch: Nestlé Jalea, Papa Asada, Unimarc Asiento de Vacuno. Dinner: Angelmo Atún Lomitos en Agua, Pan Crujiente de Centeno, Budín de Zapallo Italiano. Snacks/Other: Manzana Roja. more...
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Losing 7 kg a Week
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lbadilla70's Weight History
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