Weigh In record (no journal entry) for 16 September 2020
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1019 kcal
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Fat: 41.46g | Prot: 86.17g | Carbs: 103.60g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat. Lunch: Maizenaku Tepung Pati Jagung, Wortel, Pakcoy, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Wortel Dimasak, Pakcoy, Saus Tomat, ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Ikan Mujair Goreng, Tempe Goreng, Filma Minyak Goreng Filma, Sayap Ayam (Kulit tidak Dimakan), Telur (Utuh), Yummy Natural Plain Skim Yoghurt, Pepaya, Pepaya. more...
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Losing 4.2 kg a Week
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Husnal.Ainani 123's Weight History
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