Weigh In record (no journal entry) for 16 September 2020
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1526 kcal
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Fat: 15.74g | Prot: 48.84g | Carbs: 297.69g.
Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Katuk, Ikan Sarden Di dalam Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Pepaya, Ice creme (Chocolatos). more...
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steady weight
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Meystra10's Weight History
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