Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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776 kcal
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Fat: 13.73g | Prot: 72.27g | Carbs: 87.32g.
Breakfast: Coffee, Milk, Lino Oats. Lunch: عيش عيش بلدي , Green Sweet Pepper, Cucumber, Onions, Charcoal Charcoal Grilled Chicken. Snacks/Other: Apple. more...
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3252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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