Weigh In record (no journal entry) for 16 September 2020
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1146 kcal
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Fat: 48.11g | Prot: 47.65g | Carbs: 141.25g.
Breakfast: Cocoa Powder, Diamond Low Fat Milk, Orange, Quaker Instant Oatmeal. Dinner: Oyster Sauce , Soy Sauce, Egg Omelet or Scrambled Egg with Vegetables, Onions , Sweet Potato , Broccoli, Chili, Carrots, Canola Vegetable Oil . Snacks/Other: Lemonilo Chimi Keripik Ubi (Jagung Bakar) . more...
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Losing 4.2 kg a Week
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helloimdysi's Weight History
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