zapatista's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1532 kcal

Fat: 99.08g | Prot: 56.46g | Carbs: 123.35g. Breakfast: Apples, Peanuts. Lunch: Blueberry Muffins. more...

2683 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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zapatista's Weight History