Weigh In record (no journal entry) for 16 September 2020
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117 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1754 kcal
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Fat: 48.30g | Prot: 87.93g | Carbs: 242.20g.
Breakfast: Boiled Egg, Indonesian Serabi Pancake. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Indonesian Vegetable Oncom, Indonesian Balado Eggplant, White Rice. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Greenfields Skimmed Milk (200ml), Dragonfruit (Pitaya), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pineapple. more...
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3157 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oggygorry's Weight History
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