Weigh In record (no journal entry) for 16 September 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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959 kcal
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Fat: 23.76g | Prot: 42.48g | Carbs: 118.92g.
Breakfast: Siomay, DiabetaMil Sweetener, Quaker Instant Oatmeal, Bubur Kacang Hijau. Lunch: Kokita Sambal Bangkok, Sawi Putih, Kentang Rebus, Telur Rebus Lunak. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Meja Anggur Merah. more...
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Losing 2.1 kg a Week
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kristinpanca's Weight History
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