Weigh In record (no journal entry) for 16 September 2020
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1529 kcal
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Fat: 58.73g | Prot: 59.70g | Carbs: 194.90g.
Breakfast: Banana, Dried Chia Seeds , Quaker Instant Oatmeal, Fruit Cocktail or Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Eggplant (with Salt, Drained, Cooked, Boiled) , Egg White, Tempeh , Shirataki Nasi. Dinner: Snackit Kue Pia 100 Cokelat, Egg Salad Sandwich. Snacks/Other: Roma Malkist Crackers (3), Khong Guan Biskuit Coklat, Aice Semangka. more...
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1734 kcal
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Exercise:
Morning run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sinthadee's Weight History
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