Weigh In record (no journal entry) for 16 September 2020
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120.7 kg
Lost so far: 15.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1188 kcal
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Fat: 59.45g | Prot: 48.34g | Carbs: 123.49g.
Breakfast: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Walnuts, Cinnamon. Lunch: Jif Creamy Peanut Butter, Bananas, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Dinner: Becel Olive Oil Margarine, Toasted Rye Bread , Spinach, Mushrooms, Scrambled Egg . Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3573 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thyme Flies's Weight History
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