Weigh In record (no journal entry) for 16 September 2020
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1513 kcal
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Fat: 40.06g | Prot: 61.43g | Carbs: 195.53g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds, Decaffeinated) , Butter (Salted) , Dempster's Everything Bagel. Lunch: Blueberry Muffins , Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Cheese Tea Biscuit, Tim Hortons Harvest Vegetable Soup (Regular). Dinner: Green Peas (Frozen) , Cooked Carrots, The Little Potato Company Dynamic Duo, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Pepsi Diet Pepsi (Can), Water (Bottled) , Cabernet Sauvignon Wine . more...
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240 kcal
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Exercise:
21 day fix leg day - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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mommawend's Weight History
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