pinginkurus12's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

649 kcal

Fat: 20.97g | Prot: 30.82g | Carbs: 84.39g. Lunch: Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Lalapan, Ayam Goreng. more...

1426 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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pinginkurus12's Weight History