Weigh In record (no journal entry) for 16 September 2020
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74.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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667 kcal
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Fat: 13.35g | Prot: 78.52g | Carbs: 56.77g.
Breakfast: Morangos, Vigor Iogurte Grego Zero, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Alface Americana, Tomates, Frango Desfiado, Quinoa Cozida, Morangos. Dinner: Tomates, Alface Americana, Frango Desfiado, Quinoa Cozida. more...
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Losing 4.2 kg a Week
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nathaaliasouza's Weight History
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