Weigh In record (no journal entry) for 16 September 2020
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89.7 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1324 kcal
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Fat: 57.75g | Prot: 92.94g | Carbs: 114.72g.
Breakfast: Ovo, Virado. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Hellmann's Maionese Light, Macarrão Integral Cozido. Snacks/Other: Banana Prata, Dux Whey Protein Isolado Chocolate, Italac Leite Integral, Sadia Bacon em Cubos, Pipoca com Manteiga (em Óleo). more...
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Losing 4.9 kg a Week
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thamaraoliveira's Weight History
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