Weigh In record (no journal entry) for 16 September 2020
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115.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2093 kcal
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Fat: 131.63g | Prot: 211.35g | Carbs: 155.98g.
Breakfast: Cucumber Cucumber , Fried Egg. Lunch: سلطة خضراء Vegetables, Grilled Fish. Dinner: Lancheon Smoked Turkey لانشون رومي مدخن, مكسرات جبن رومي, Chipsy شيسي جبنة متبلة, فلافل (قرص طعميه), عيش فينو MEKS. Snacks/Other: Samosa Meat Samosa, Samosa Cheese Samosa, Pear. more...
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steady weight
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Lo2lo2a7's Weight History
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