Weigh In record (no journal entry) for 16 September 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1084 kcal
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Fat: 59.92g | Prot: 29.44g | Carbs: 151.01g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Sambal Matah, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Meranti Bolu Gulung, Pare. Dinner: Mie Ayam. Snacks/Other: Roma Biskuit Kelapa, Teh Manis, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.1 kg a Week
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kenisharizkafaadhilah's Weight History
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