Weigh In record (no journal entry) for 16 September 2020
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54 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1541 kcal
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Fat: 62.04g | Prot: 73.34g | Carbs: 170.63g.
Breakfast: 豆漿, 全家 豬肉蛋堡, 全家 鮪魚雞蛋三明治, 全家 肉鬆三明治. Dinner: 紅燒魚, 白飯, 炒青菜, 雞腿. Snacks/Other: 開元 戀奶球, 全家 草莓天使蛋糕, 7-11 熱美式(中). more...
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1581 kcal
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Exercise:
Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
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Losing 3.5 kg a Week
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grace38279's Weight History
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