salvador_md40's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

75.4 kg Lost so far: 0.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

176 kcal

Fat: 4.90g | Prot: 8.70g | Carbs: 25.28g. Breakfast: Miel, Queso Cottage, Danone Oikos Natural (125g). more...

705 kcal

Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Elíptica - 30 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 0.5 kg a Week

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salvador_md40's Journal, 16 Sep 20

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salvador_md40's Weight History