tatjanaschneider1's Journal, 16 Sep 20

tatjanaschneider1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2020

54.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1439 kcal

Fat: 89.11g | Prot: 57.04g | Carbs: 104.18g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Goldkorn Vollkornbrot mit Ganzen Nüssen, Knoblauch, Zwiebeln, Spinat, Edeka Süßrahmbutter. Dinner: Fladenbrot mit Lachs. Snacks/Other: Daim Mini. more...

1665 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

Support

tatjanaschneider1's Weight History

View Complete History