Weigh In record (no journal entry) for 16 September 2020
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144.0 kg
Lost so far: 45.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1140 kcal
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Fat: 44.89g | Prot: 76.19g | Carbs: 102.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fried Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Lunch: Grilled Cheese Sandwich, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Outshine Pineapple Fruit Bar, Raley's Ambrosia, Outshine Tangerine Fruit Bar (46g), Outshine Mango Fruit Bar. more...
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Losing 0.7 kg a Week
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