Weigh In record (no journal entry) for 16 September 2020
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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302 kcal
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Fat: 19.38g | Prot: 29.54g | Carbs: 0.43g.
Lunch: Fried Egg. Dinner: Steak (Lean and Fat Eaten). more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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