Weigh In record (no journal entry) for 16 September 2020
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2543 kcal
|
Fat: 52.16g | Prot: 144.15g | Carbs: 265.81g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Jamon Cocido Extra, Hacendado Tiras de Bacon, Huevo Revuelto, Espaguetis de Trigo (Cocidos), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pollo al Corte, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Lechera Leche Condensada, Café, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
|
|
3017 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|