Weigh In record (no journal entry) for 16 September 2020
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52.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1230 kcal
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Fat: 33.76g | Prot: 40.29g | Carbs: 185.69g.
Breakfast: Cucumber, ICA Rökt Skinka, Pågen Levain Surdegsbröd , ICA Cream Cheese 9%, Pågen Skorpor Vete. Lunch: Cashew Nuts , ICA Chévre, ICA Couscous, Garant Quinoa Tricolore. Dinner: Globus Kartoffeln, Onions , Garlic , Vegetable Oil, Carrots, Broccoli. Snacks/Other: Plain Nougat, Marabou Non Stop, ICA Cream Cheese Naturell 23%, ICA Cream Cheese 9%, Pågen Skorpor Vete, Pågen Levain Surdegsbröd . more...
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1444 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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newfoundcarla's Weight History
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