Weigh In record (no journal entry) for 16 September 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1108 kcal
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Fat: 37.31g | Prot: 47.26g | Carbs: 148.13g.
Breakfast: Bakpia, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Cap Cay Kuah. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Bakpia, Chia Seed, Pepaya. more...
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Losing 1.1 kg a Week
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amelian.ar's Weight History
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