Weigh In record (no journal entry) for 16 September 2020
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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599 kcal
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Fat: 18.83g | Prot: 38.87g | Carbs: 68.71g.
Breakfast: Buah Anggur, Saus Spageti tanpa Daging, Putih Telur Matang. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Bayam Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Melon, Kue Bolu, Oreo Soft Cake. more...
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1363 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Raking - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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naiyaasalsabila's Weight History
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