Weigh In record (no journal entry) for 16 September 2020
|
57 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1169 kcal
|
Fat: 65.45g | Prot: 79.85g | Carbs: 71.65g.
Breakfast: Scientific Body Whey Protein, Mantequilla de Maní, En Linea Mermelada, Café, Fuchs Pan Linaza Chia. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Acelga, Huevo Duro, Betarraga, Ensalada de Lechuga con Verduras Variadas, Cristal Aceite. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Guiso de Acelgas. Snacks/Other: Marco Polo Maní sin Sal, Mantequilla de Almendras, Iansa Manjar sin Azúcar Añadida. more...
|
|
1869 kcal
|
Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxine_h's Weight History
|